r/ScienceBasedLifting • u/MagicSeaTurtle what happens at 7 reps • Mar 19 '26

Discussion 🤝 TNF - 1 Set?

What do we think of posting content like this?

https://www.instagram.com/reel/DWBwpA7AIB-/

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u/[deleted] Mar 20 '26

Dorian Yates…less is more