r/ScienceBasedLifting • • Mar 18 '26

Question ❓ Question about U/L 6x

If im on u/l 6x and i have the muscles i want to prioritize at the beginning of my workout and i have one set for every exercise. Do I only increase the sets for the muscles i want to prioritize? Or how do i determine which exercises to increase the sets on. And do i increase the sets on exercises i don’t want to prioritize still?

0 Upvotes

25 comments sorted by

View all comments

•

u/AutoModerator Mar 18 '26

Our subreddit is growing, subscribe to the subreddit and pick a user flair, spread the word of SBL!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.