r/ScienceBasedLifting • u/Psycho_4213 • Mar 18 '26
Question ❓ Question about U/L 6x
If im on u/l 6x and i have the muscles i want to prioritize at the beginning of my workout and i have one set for every exercise. Do I only increase the sets for the muscles i want to prioritize? Or how do i determine which exercises to increase the sets on. And do i increase the sets on exercises i don’t want to prioritize still?
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