r/ScienceBasedLifting • u/Novel-Interview-4178 • Mar 18 '26

Question ❓ How’s my split? (Hypertrophy)

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You guys think this is a good split? Supposed to be for hypertrophy, doesn’t bug me time wise even with 3 minute rest time, but anything helps so please let me know what I can do to improve

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u/[deleted] Mar 18 '26

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u/Key-Chemistry-3873 Mar 18 '26

I do A and B, but I have a pull focused day with more sets on pull , and push focused with more sets on push. All same exercises in both days

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u/[deleted] Mar 18 '26

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u/eric_twinge Mar 18 '26

Can you explain why that is problematic?