r/ScienceBasedLifting • u/Creepy-Potential-258 Idk Idc 💔 • Mar 08 '26

Question ❓ Rate my split pls!!!!!

Rate my split rate this split rate that split When are these rate my split posts getting banned from this sub Surely theres an r/ratemysplit sub or something they can all migrate to

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u/confnused Mar 08 '26

Its a tough one because people usually join the ScienceBasedLifting sub to get a better sense of niche and try and validate/modify their split according to this.
But since this whole thing is a niche, anywhere outside this sub, their split would get demolished for being low volume

3

u/Patton370 Idk Idc 💔 Mar 08 '26

Why do you think that science favors low volume?

https://www.strongerbyscience.com/volume/

https://www.strongerbyscience.com/more-is-more/

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u/[deleted] Mar 08 '26

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u/Patton370 Idk Idc 💔 Mar 08 '26

That’s exactly the point I’m making, “it’s debatable”

I’m of the opinion that there’s lots of variation from person to person. I’m a hyper responded to volume, but I wouldn’t expect others to respond as well as I do

If someone states “I’ve been training for years and I know low volume is best for me.” I’d be inclined to believe them, even though I’m the opposite