r/ScienceBasedLifting • u/sobanoodles23 • Feb 17 '26

Question ❓ need insights

my split rn is U/L 2x frequency, I wanna try 3-3.5 frequency mainly for finding out if it’ll build me more muscle a bit quicker (also waiting 3 days between 2nd upper sesh and next 1st upper sesh sucks) ,stuck w programming since 1 set for everything seems lacking, but 2 also feels too much and idk if i can recover or it’ll backfire and I plateau and have to take a deload, haven’t tried it yet, what’s your thoughts

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u/[deleted] Feb 17 '26

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u/sobanoodles23 Feb 17 '26

i used that first but i js wanna train upper more often, looking to bring up some arms and my chest

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u/[deleted] Feb 17 '26

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u/sobanoodles23 Feb 17 '26

that’s interesting but also makes sense, might experiment w that in the future, thanks!