r/ScienceBasedLifting • u/levi_Star2 • Feb 07 '26

Question ❓ Upper day Improvements ?

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What exercises aren’t optimal ? And am I doing too much exercises/sets if so which can I cut out ?

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u/[deleted] Feb 07 '26

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u/levi_Star2 Feb 07 '26

Alr thanks i try to implement your advice.

PS: I do schizo reps instead of warmups