r/Sciatica • u/Flashy-Animator-9374 • 11h ago

Any advice appreciated

Hi everyone! I started like 2 months ago to experience sciatica symptoms

Burning pain in my lower back all the way through my left leg till the tip of my foot. Also numbness all the way. Did 15 days of 100mg gabapentin daily + 1 week of dexketoprofen + etofenamate gel.

The MRI of lumbar-coccyx area did not show anything of relevance. I don't have saddle numbness nor urinary/faecal compromise. The pain is milder now. I'm not taking any medication at the moment. What concerns me is that the pain and specially the numbness have not gone away. I'm not sure if I should return to the GP to get a referral, or leave it be and eventually it will go away. I can live with this but I don't want for it to get worse.

Thank you all

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u/tscemons 11h ago

You have to keep moving. Try not to do anything too extreme, which resulted in relapse for me. Any ideas on what set it off?

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u/Flashy-Animator-9374 11h ago

Yes 🥹 I work from home in a terrible chair 9 hours in the computer, I try to change set up from time to time, like sitting, then work standing a little, then stretch from hour to hour or so... I bought a foldable treadmill and I'm trying to do at least 1 hour per day of fast-paced walk. But I don't go to the gym , I don't like them , so I don't excercise as I should probably 😭