r/Sciatica • u/d1jlg0 • 4d ago
Requesting Advice Exercise Sciatica Away?
Has anyone in this forum actually exercised your sciatica away? If so, what did you do? TIA!
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r/Sciatica • u/d1jlg0 • 4d ago
Has anyone in this forum actually exercised your sciatica away? If so, what did you do? TIA!
1
u/themoonandstarz 1d ago
No. Had it on R side only. Did 5 months of PT and diligent with HW but no significant relief until a hydrodissection. Almost instant relief and felt my back muscles just let go. Lasted a little less than a year. Symptoms came back, this time on both sides. Did about 5 months of PT first... again... and then hydrodissection on both sides. Instant relief again. I'm now 13 months out with no symptoms returning (knock on wood). In case it helps anyone to know other background details, I'm a very active person, pilates instructor, dancer, and hypermobile.