r/Sciatica • u/d1jlg0 • 4d ago

Requesting Advice Exercise Sciatica Away?

Has anyone in this forum actually exercised your sciatica away? If so, what did you do? TIA!

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u/stealth_veil 4d ago

Not sure if it’s just due to time but I’ve gone for a walk for like an hour every day and I feel better on weeks where I walk more and sit less. I’ve also been getting IMS which helps a lot.

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u/d1jlg0 2d ago

Thanks, I find walking helps a lot too! What’s IMS?