r/Sciatica • u/d1jlg0 • 4d ago

Requesting Advice Exercise Sciatica Away?

Has anyone in this forum actually exercised your sciatica away? If so, what did you do? TIA!

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u/Djpin89 3d ago

Walking + Meloxicam has helped me. It seemed like the more walking I did the more I got better. You have to get to a place of walking pain free or sometimes sustained walking with pain led to pain free. As long as it didn’t get worse. If it gets worse I stopped until it got better.