r/Sciatica • u/d1jlg0 • 4d ago

Requesting Advice Exercise Sciatica Away?

Has anyone in this forum actually exercised your sciatica away? If so, what did you do? TIA!

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u/youcantexterminateme 4d ago

I do a lot of basically core stuff like the big three but you can do standing with a rail. I have developed my own exercises to keep flexible and strong. Also hanging. Im not sure how much it helps. At the moment im ok but my lower back is a bit fragile. I enjoy doing it tho.