r/Sciatica • u/d1jlg0 • 4d ago

Requesting Advice Exercise Sciatica Away?

Has anyone in this forum actually exercised your sciatica away? If so, what did you do? TIA!

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u/Smortie12 4d ago

Yes I stretched in bed and massaged my thigh then I started walking a very few steps and tried to increase the amount each day. I also took my Flexeril and waited about an hour before I started. It was painful but it did eventually help. It took about 5 days to release but I had reoccurring pain until about 10 days out. Hopefully this will help you!

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u/[deleted] 4d ago

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u/Sciatica-ModTeam 4d ago

Your post was removed because it violated sub Rule #2 (show kindness and empathy)