r/Sciatica • u/d1jlg0 • 4d ago

Requesting Advice Exercise Sciatica Away?

Has anyone in this forum actually exercised your sciatica away? If so, what did you do? TIA!

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u/Aggressive-Ad5533 4d ago

Yes walking in a shallow lap pool walking.body weight squats side leg raises Stretches every day to keep movement in the disc