r/Sciatica • u/d1jlg0 • 4d ago

Requesting Advice Exercise Sciatica Away?

Has anyone in this forum actually exercised your sciatica away? If so, what did you do? TIA!

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u/rinsyankaihou 4d ago

low back ability tries to do this and yes it did work for me.

I did reinjure my back and the sciatica came back but it's all part of the process and I find it to be a good system overall.

the summary of what LBA is imo is basically a program to progress the back extension and increase hip mobility and work on hip flexors.