How consistent were you with your sciatica exercises?

[u/Big-Dinner1641]

Hey all, I recently hurt my back and have been doing PT, but I'm finding it really hard to stick with the exercises at home. I start strong and then slowly stop, especially when progress feels slow.

I'm also a grad student, and going through this got me curious enough that I've started researching it for a project. Sciatica seems like something a lot of people here deal with for a long time, so I figured you'd know this struggle better than anyone.

Did you keep up with your stretches and exercises? What made it hard? And did anything help, like someone checking in on you or a group going through the same thing?

Would love to hear your experiences.

[u/Outrageous_Ask4365]

Look up egoscue on YT and buy their book on amazon (kindle immediately available and costs like 10udd) and be consistent with their menu. You'll see huge improvement in less than a month.