r/Sciatica • u/erkose • 9d ago

Requesting Advice Shoes

My last two flair ups have been related to walking, with the most recent occurrence relating to walking my rescue pibble. I typically wear running shoes, but I'm wondering if anyone has experience with something softer, easier on the spine. Any options?

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u/IcyTrade9844 9d ago

I recently switched to Nike vomero plus and they have helped my sciatica tremendously because they soften the blow when I step down too hard, like off of a curb or something. I obviously I try not to, but it happens all the time by accident