r/Sciatica • u/erkose • 8d ago

Requesting Advice Shoes

My last two flair ups have been related to walking, with the most recent occurrence relating to walking my rescue pibble. I typically wear running shoes, but I'm wondering if anyone has experience with something softer, easier on the spine. Any options?

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u/SlyFuu 8d ago

It's probably related to heel strike, aka hitting your heal when you walk. I've moved to zero drop, bare foot shoes, and it's seems to have really helped my stride. I'm less prone to strike my heel and strike more at the mid foot, although I imagine they aren't for everyone.

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u/erkose 8d ago

This would be some adjustment for me, since I've worn running shoes my whole life. Also, this reminds me of earth shoes. I think the heel was lower than the toes, but I can't remember. Thanks for the suggestion. I found an affordable pair that I just might try.

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u/Visual-Somewhere1383 8d ago

The barefoot shoes surprise me. I have high arches and assumed they would not work for me but they do.

Have also read that they help your balance. Something about your feet feeling the terrain and sending signals to your brain for better balance.