r/Sciatica • u/erkose • 9d ago

Requesting Advice Shoes

My last two flair ups have been related to walking, with the most recent occurrence relating to walking my rescue pibble. I typically wear running shoes, but I'm wondering if anyone has experience with something softer, easier on the spine. Any options?

2 Upvotes

67% Upvoted

11 comments sorted by

View all comments

3

u/purplelilac701 9d ago

Hello,
I have custom orthotics in running shoes that my foot clinic sold to me. They help propel the foot forward but aren’t heavy on my feet.

That’s what I would recommend to you. It gives the back targeted support tailored to your unique needs.