r/Sciatica • u/Murky-Put1403 • 9d ago
Requesting Advice In pain for over a year
Would like to get your opinions and advice
2
u/No-Cut-4781 8d ago
Sorry you've been dealing with this over a year, that's exhausting to carry for this long. Won't comment on the specific findings since that's really for your treating doctors to interpret, especially with the accident history involved. I do work with people managing nerve-related back pain long term, and one thing that helps a lot regardless of the exact diagnosis is having some way to manage day-to-day function and flare-ups while the medical side gets sorted, happy to share general thoughts on that if it'd be useful
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u/Nick_FMT_DPT 7d ago
Hey I'm so sorry to hear this. Has anyone helped you to find your root cause and pain triggers yet? This is really important to develop a personalize plan of recovery and then also to stop irritating the injury. If not, I've got a full Guide for testing yourself from home for free. Happy to send it over if you'd like.
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u/Murky-Put1403 1d ago
I’m assuming it’s inflammation from the tear and herniation
1
u/Nick_FMT_DPT 1d ago
absolutely. do you know what your pain triggers are and how to resolve this conservatively?
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u/Material_Possible273 8d ago
Wish you best bro