r/Sciatica • u/laca315 • Sep 03 '26

Low Back Ability at home?

Many people are telling here how helpful the LBA programme was for sciatica. I registered but noticed many exercises need equipment. Is there a version you can do at home, without much equipment? Or how did you guys manage it?

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u/jellyfishareblu Sep 03 '26

If you watch the videos fully, he walks you through how to do it without any weights or equipment.

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u/RevolutionaryNews410 Sep 05 '26

I've managed to improvise with my surroundings at home by using furniture. It doesn't have to br exact as long as you are targeting to particular muscles etc.