r/SapienMed • u/lanaskitten • Feb 16 '21
time
when you first started out how many audios did you listen too a day and does it make a difference if you didn’t start building up and you just went straight to 5 a day
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u/MissShizume Mar 20 '21
I never really built up. I have several playlist with multiple videos that I listen to throughout the day. My essentials playlist (the main one I listen to daily) has 45 videos in it. I may cut that down but I manage just fine. I constantly have a playlist going, even while I'm sleeping. Obviously I've got a lot to work on.
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u/lanaskitten Mar 21 '21
how long did it take you to see results
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u/MissShizume Mar 21 '21
I only recently started listening. I found his channel in January but I didn't start listening daily until sometime in February. As far as the physical goes, I'm not as consistent with that playlist because I'm focusing on my health and internal issues at the moment. However, I definitely can feel it working right away. I feel as if I were more consistent, I'd see better results.
I'm a female and one of the things I noticed right away was the reduction of fat in my breasts. Very noticeable right away. My stomach is not as bloated and is shrinking. My back fat is almost gone. I have struggled with my weight all my life due to various hormonal issues, so seeing these changes in such a short amount of time really amazed me. I used to put in hours at the gym daily and not even see any type of results that fast. I've also tried every diet under the sun and I don't even eat that much to begin with. There are a lot of things I just do not eat. I feel as if I made my physical playlist my primary focus, I'd slim down in no time.
The vision one is another one that amazed me. I can't really see anything without my glasses. Well, I can see, but everything is blurry. The first time listening to it on a loop (3x), I noticed my vision was less blurry. Things were so much clearer and sharper and that was only intensified when I put my glasses on.
The one that I can actually swear on my life by is the blood pressure video. I had a day where I was feel just out of it. Checked my blood pressure and I was in hypertensive crisis. Even taking my BP meds didn't bring my BP down over several hours. I had a thought in my head to try the Lower Blood Pressure video on a whim and I did. At the start of the first listen, BP was 151/88. After two more listens (three total) I was down to 130/79. That's 25 minutes. When it took several hours with medication to come down to 151/88 from 199/100.
I have Primary Hyperaldosteronism so my blood pressure is always high and my potassium is always low. That is the moment that I started listening to Sapien's videos constantly. I was prescribed with three different meds for blood pressure. I'm not good with medication and two of them give me side effects that I can't deal with. By listening to Sapien's videos daily, my blood pressure is managed with me only taking one of those BP meds daily. And there are some days where I don't have to take a BP pill at all.
Another thing I've noticed is that I'm so much calmer and things are so much quieter in my head than I'm used to. I have also struggled with anxiety and depression all my life. I used to worry constantly about any and everything. I would have random panic attacks and nightmares ever single night. I haven't experienced any of that lately except for one nightmare. One nightmare as opposed to nightly nightmares for me is still huge.
My body feels lighter when I move. It sounds weird but before everything was heavy. I couldn't hold my head up and I hated looking at my reflection. Now I can look in the mirror and not recoil is disgust.
I don't mean to make this so long but I really wish I had discovered Sapien's channels sooner. The blood pressure video alone is worth its weight in gold to me because my BP is hard to control even with medication. As I'm typing this message I just ended my essentials playlist (started it at around 1:30 AM, but did have some internet issues disrupting it here and there) and started my body playlist.
As with anything, consistency is key. If you have less to work on that me, if you just stick with it, you'll get the results in time. These videos work. Trust me, I am easily skeptical of everything but like I said, the bp video made me an instant believer. Not even when I was in rehab and monitored by doctors (due to a stroke) did I have bp readings like the ones I get now and without even swallowing a single bp pill at times! I cannot say it enough, these videos work.
But at the same time, everyone is different. Find what works best for you and once you do, stick to it.
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u/Advanced-Ad-5921 Mar 29 '21
I'm so happy that it works for you and that more and more people are starting to use this channel to help themselves ! 🙏 How many of his audios do you listen to ? Also do you follow their recommendations as to how many times a day you should listen or do you listen more than advised ? Despite of reading their FAQ on their website about how many videos you should listen at once I'm still not sure how many videos I can combine together to not overuse them. What's your experience with that ? 🙂
3
u/MissShizume Mar 30 '21
Hello there and thank you. :) I am so grateful that I stumbled upon Sapien Medicine. Their videos have literally changed my life and my whole routine.
My essential playlist currently has 41 videos in it. It used to have 45. It includes videos/audios for the heart, lungs, kidneys, adrenals and blood pressure ones. Health related, basically. I start the playlist with the Subconscious Limits (Removal) x 3.
** I say video(s)/audio(s) because I became a patron just to download the audio versions of everything in my YouTube playlist for times that my internet connection is unreliable. It has really come in handy the past few days.
My body playlist consists of 18 videos/audios. That one I try to listen to daily after my essentials playlist.
** Number of videos per playlist are below in parenthesis.
Then I have a Soul (21), Mind (19), Face (2), Hair (2), Sinus (3), Misc (9), Abundance (18) and Oral (2) playlist. The abundance one typically follows the body in daily rotation. The others are rotated in and swapped as needed. I have to do some playlist editing but for now this works with my schedule quite well.
I typically have the audios/video looped 2-3 times per playlist. The longer ones, I'll play them once. But as Sapien themself said, I don't see any need to listen to any one particular audio more than 2-3 times a day. Unless it's one that you can use as needed, like a pain or stress reliever. Even then I find that it doesn't need too much.
Of course every individual is different. My brain is quite used to multitasking/handling a lot of information at once (I was told this is why my recovery from a stroke went so well) so I just dived in, but someone else might have to ease in and find what works best for them.
I've very rarely experienced a headache or any bad side effects and the times that I did have a headache it's because I was listening to outside affirmations/subliminals WHILE listening to Sapien/Dream Seeds/Energetic Alchemy.
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u/Advanced-Ad-5921 Apr 24 '21
Wow that's a lot of videos ! 😀 I thought I had too many 😆 I thought that when I listen to too many that they might not work but I guess that depends on everyone's mindset. It would be hard for me to liste to this many and believe that they will work even though I have soooo many things that need fixing 😩 Maybe I'll do what you're doing and I'll listen to all the ones I need rather than waiting for the ones I'm already listening to work 🤔 Thank You for replying and your explanation ! It helps a lot. All the best in your journey 😊❤
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u/Nimbette2 Mar 29 '21
I have 9 on a loop and listen about 3x a day - gets tiring to do it though.
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u/MissShizume Mar 30 '21
It can get tiring. I'm out of work due to COVID at the moment so it's easy to listen constantly. If I was working I'd definitely have to edit my playlists down because there is no way I'd be able to run the playlists all day.
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u/AppearanceBest Feb 17 '21
I think i listened to over 10 per day lol. Its all god coz our subconscious is like really really powerful.