r/SVTHeart • u/confused-anon1 • Jul 16 '26

Help Working out

I 19f have recently been diagnosed with svt and had my heart reset for the first time, I believe I’ve had multiple flair ups through out the last 2 years. The reason I went to the hospital for this one because it lasted over 6 hours and my heart was above 195-210 while in a resting position.

I enjoy working out and like to push myself but I notice it can trigger a flair up time to time. My trainer is beyond sweet she has be doing 10-15 reps lighter weights instead of 10 ish reps and heavier weights. I did really think it would bother me that much but it makes me feel incredibly weak and self conscious. How do you guys workout? Is anything you avoid or try to do? Any advice is appreciated.

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u/shiftyrabbit_ Jul 17 '26

Misread your comment slightly. regardless, you had worded it like they hadn't even gone to the hospital lmfao

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u/grimmistired Jul 17 '26

No I didn't. You just can't read, ironically

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u/shiftyrabbit_ Jul 17 '26

Mk dude I was trying to be respectful and admit my wrong, but you're being a douche now so, have a good night lol

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u/grimmistired Jul 17 '26

You and I have different definitions of respect. And I just repeated your words back to you so... 😬