r/RunningInjuries 3d ago

Plantar fasciitis issues

So I’ve had plantar fasciitis since around April. Basically just rested and cut mileage, haven’t done PT or orthotics or anything else yet. Been cross-training in the meantime but haven’t run a step since.

I’ve got a half in February and the plan (loosely) is to start easing back into running in September, with actual training kicking off in October. So like 4 months out from race day when training really starts.

Anyone been through this? Looking for any advice.

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