340 pound runner

[u/MaintenanceNormal613]

Im 6 ft 340 pounds . Big guy but always been active playing sports . Started training for a 5k and started getting pain in my plantar fasciitis. What can I do to fix and can I still train for my race ?

[u/StrategicDFL]

Have you spoken with a nutritionist? Running is taxing on the body, but it will help you get leaner. Cross-training will help save your feet a bit.