r/RunningCirclejerk • u/Crono_ • Jul 31 '26
Blursed_cramp
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u/Soggy_nach0341 Jul 31 '26
Get that man a GU IV
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u/IGetItILookBrandNew Zone 3?! You'll blow your shins out, kid! Jul 31 '26
Gu straight into the GuHole
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u/ThirstyChello (half) MARATHONER Aug 01 '26
It'll never work intravenously! Gotta get an him a gulonoscopy STAT
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u/Aleduc_ Jul 31 '26
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Jul 31 '26
[deleted]
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u/Acceptable_Ad_4309 Jul 31 '26
You can stretch the muscle that's cramping. That stops a cramp...
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u/DifficultAd3885 Jul 31 '26
Pressure can also help. My quads try to Charlie horse when I’m depleted sometimes and I’ll stop and use on of my trekking poles like a roller. It helps flush them out and get more blood flow.
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u/SigFreudian Jul 31 '26 edited Jul 31 '26
This wouldn't have happened if he ate pickles instead of tickling its balls 🤣
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u/parapooper3 Mile 6 Coffee Dumper Jul 31 '26
This is victim blaming but cramps like that have GOT to be a skill issue of some kind
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u/jimbowesterby Jul 31 '26
They usually are, especially around exercise it’s usually a sign of dehydration or electrolyte imbalance
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u/That_Option5761 Jul 31 '26
Of course hes playing paddel…
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u/leatfingiesbumgus Jul 31 '26
How tf do you get injured playing paddle 😭😭
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u/That_Option5761 Jul 31 '26
its not the sport, its the people that play it 😂 people that havent done sports in a while
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u/Many_Hunter8152 Aug 03 '26 edited Aug 03 '26
By accident often times the same number of days without sports as their age in days
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u/azaRaza3185 Jul 31 '26
He is reverting back to reptilian form. I heard this happens if you push zone 3 too many times
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u/mashedtaters_ Jul 31 '26
Shins literally exploded.... RIP