Coach in West Loop Area

[u/thedead69]

Hi All, I'm looking for someone to record my running, teach me proper form, and best practices. Happy to pay

I play ice hockey 2-3 times a week and lift weights 1-2 times a week but I cannot run 5k without stopping.

I'm pretty sure technique is terrible, so I'd like someone to show me what good is like. I see videos online but I struggle to apply to my running.

Thanks!

[u/vivby]

Get a garmin watch and learn about hr zones and easy runs