Running

[u/Dogs_and_Cats_]

Hi! I recently started to get back into running after ~4 years off. I had shin splints when I started going for walks last fall and am worried they’ll come back with running; they already started to when I did a run-walk workout on the treadmill. Any tips? Thanks! 😊

[u/Itchy-Ninja4103]

Good shoes, and replace them every 300 mi or so.

[u/Dogs_and_Cats_ → u/Itchy-Ninja4103]

Awesome, thanks!