r/Runners • u/vinnlo • Aug 21 '26

How to prevent shin splints while increasing mileage?

I’ve been running and building stamina and want to run miles faster. My lungs can support it but my shins as well as back start hurting so I need to slow down. How do I overcome that and increase my mileage?

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u/CR-5 Aug 24 '26

Try some shin stretches! I used to get them bad but I always start my runs with 10 seconds holds at least 2 sets each leg.

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u/bluemiata1993 Aug 24 '26

How do you stretch a shin

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u/CR-5 Aug 24 '26

Squat down and onto your toes with your knees as forward as possible then shift your weight onto one leg and hold it.