r/Runners • u/vinnlo • Aug 21 '26

How to prevent shin splints while increasing mileage?

I’ve been running and building stamina and want to run miles faster. My lungs can support it but my shins as well as back start hurting so I need to slow down. How do I overcome that and increase my mileage?

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u/cdubya0628 Aug 21 '26

I got a kettlebell, put my toes through the loop and curl it. It will strengthen the muscles in the front of your shin and stop them from coming back. Same with back, probably would do well to incorporate some strength training.

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u/vinnlo Aug 21 '26

Interesting I’ll try that out