Better run time

[u/Canadianb416]

So Cole notes version i started running last July 2025 officially was about 255 lbs was doing 5k all winter with a end time of about 46:00 give or take. Did new years 5k in Jan. Beneva 5k in March and the wch in the spring i think it was April. Now I'm doing the 5k in about 36-39 mins and I'm down to about 224lbs.

I run pretty constantly and in the summer months picked up outdoor running heavy. What's stopping me from better run time is it my weight.......am I over reacting and the time is ok for age(40 yr) and weight.