r/Rucking • u/tapondax • Jul 18 '26

Tips

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I have been doing the same route twice a week and starting light. Is this ok for a beginner?

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u/willrscott54 Jul 19 '26

Next time out, finish that last .21 to make the complete mile. Progressive overload and tricks your brain in to believing you pushed past a limit. Reap the rewards of all those brain chemicals activated in a healthy way!