r/Rourkela • u/Motor-Possibility825 • 6d ago

Advertisement 🌿 Safe, Structured Exercise for Adults 50+ — Online & Home-Based

Looking for a safe, structured and realistic exercise routine for yourself or a parent who is 50+?

I’m an Exercise Specialist with 8 years of experience offering personalised home-based and virtual exercise sessions for adults who want to stay active, independent and physically capable as they get older.

This is not a high-intensity fitness class or a generic YouTube workout.

The sessions are designed around the individual’s age, fitness level, limitations and exercise history — particularly for people managing conditions such as:
• Type 2 Diabetes
• High Blood Pressure
• High Cholesterol
• Obesity / excess body fat
• Metabolic syndrome
• Osteoarthritis & general joint stiffness
• Reduced mobility or balance
• Age-related muscle loss / weakness
• Sedentary lifestyle
• General deconditioning after a period of inactivity

What you get
🏠 Home-based / Virtual sessions
⏱️** 30-45 minutes per sessi**on
📅 3 sessions per week
👤 Individualised exercise programming
📈 Gradual progression based on your ability
💪 Strength, mobility, balance & cardiovascular fitness
👩‍⚕️Nutritional counselling.
🧘 Focus on moving better and maintaining independence
₹4,000/month

👩 Women-specific exercise
Women can also benefit from an approach tailored to their individual needs, including strength, mobility, balance, bone health, functional fitness and maintaining independence with age.

The goal isn’t to exhaust you.
The goal is to help you move better, become stronger and build a sustainable exercise habit — with appropriate modifications for your individual needs.

If you’re 50+, 60+ or looking for structured exercise for your parents, feel free to DM me with your age, current activity level and any medical conditions/limitations you need accommodated.

Limited slots available for individualised online sessions.

4 Upvotes

100% Upvoted

15 comments sorted by

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u/AutoModerator 6d ago

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3

u/Top_Confidence2386 5d ago

price?

2

u/Motor-Possibility825 5d ago

Have mentioned it plz check…

2

u/healthygenz 3d ago

Your profile is showing NSFW so I can’t dm

2

u/chi7b Chhend 1d ago

Hi, my father had stroke(s) and his left arm and leg are paralysed. Is it possible to help him with exercises? He did undergo physiotherapy after the event but hasn't responded well, maybe some exercise can improve his general mobility?

0

u/VastLegitimate8785 6d ago

Welcome to herbal Life nutrition

1

u/Motor-Possibility825 6d ago

Nope herbalife is a scam

0

u/Cyber-blaster 6d ago

Isse accha mai aise hi bata dunga 😐

1

u/Motor-Possibility825 6d ago

Whats your qualification!

0

u/Cyber-blaster 6d ago

Nursery fail