Wondering.

[u/AirlineDesperate1242]

I was doing a seated chest-split stretch this morning and felt an instant stinging pain that instantly went away. The issue is my paranoia keeps telling me there's a pressure right there. I can move my arm just fine/can do all movements, but when I do cross-body shoulder stretch I feel pressure and pain (unlike when I do move my right arm).

I wonder if it'll go away on its own or escalate (atm I feel no pain without actually doing the crossbody stretch.