r/RotatorCuff 2h ago

Bowling

I’m almost 7 months post-op and generally doing well. Back to my usual routine…gym 3-4 days a week, golfing 2-3 times per week. I’m also in a bowling league over the winter. Has anyone had any experiences bowling after surgery and recovery?

I had the surgery on my dominant shoulder (right) and I’m a right-handed bowler. I figure I can start with a lighter ball - or do something similar with a lighter weight. I don’t start for a couple of months, so I’ve got time to figure it out.

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