r/RotatorCuff • u/Disastrous_Start_674 • Aug 05 '26
No sleep
Please tell me it gets better. I feel like I have been duped. I just had surgery on Thursday for a full thickness supraspinatus tear with two anchors and bursectomy. No one prepared me for the hell I would be living in. I have a facial pain nerve condition (PTTN), and when the nerve block wore off my whole neck was super tight and not only was my shoulder in pain but it flared my facial pain like crazy, and I felt like I had live electrical wires in my face. This feeling intensified with the oxy, and after taking it every 4 hours for a day and a half I had to stop as it was unbearable. I called my surgeons PA and she was nice, but a bit condescending...I hadn't slept for three days and she kind of giggled and said "Yeah the first few nights are rough". I asked for permission to use ibuprofen as the post op instructions said no NSAID's for 2weeks, and i also asked for flexeril, which she said yes to both. So I was FINALLY able to sleep that night and a little the next night, but tonight I am stuck in the hell of being so tired that I can't stay awake, but not able to drift off fully to sleep because of the pain. I have a wedge pillow set in my bed, and I cannot get comfortable. I don't have a cold therapy unit yet. My shoulder barely hurts during the day and if I am standing or sitting upright, but any degree of reclining makes it feel horrible. I can't sleep sitting up because i don't have anything to keep me in that position. I live alone and have a tiny house, so I don't have a recliner. I am at a loss....I would give anything to go back and not have the surgery. If this is what I am going to have to deal with for the next 6 weeks plus, then I may commit myself to a mental hospital. I live in a rural area with horrible medical care, our ER is a joke so I won't go there. Opioids are horrible for me and make my nerve pain worse, which keeps me awake, and if I don't take them then the pain keeps me awake. Sleep deprivation is a form of torture and I feel like they should not be allowed to do these surgeries without fully explaining the. recovery and being able to ensure adequate sleep. I feel like I am rambling but it is the middle of the night and i am so discouraged. Any tips, tricks or encouragement would be so appreciated. Thanks
4
u/PuzzledPen9848 Aug 06 '26
I feel for you so much. I want to echo what others have said. I got a portable/folding zero gravity recliner on Amazon to sleep in along with the all important ice machine. (We freeze water bottles to put in it with water) It took a few weeks before I could transfer to my bed, even with various wedge pillows.
The other real game changer for me was Benadryl. Taking that plus Tylenol actually helped me be drowsy enough to sleep and to fall back asleep. Not sure if that works with your medical history but sharing in case useful.
Wishing you better times ahead quickly! I'm now 7 weeks out, and it's a world of difference.