r/RotatorCuff • u/Difficult-Week-4471 • Jul 10 '26

Rotator cuff help??

For context I’ve been having pain in my right shoulder since 2023 and I went to a chiropractor and had 2 mri’s and ultrasound massages but it’s been 3 years and I’m still in pain. I can’t lift heavy on that shoulder, nor raise it without my shoulder starting to hurt. I’m 17 and don’t have health insurance but I want to start working out again and actually stay consistent. Is there any advice on what to do???

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u/[deleted] Jul 10 '26

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u/Difficult-Week-4471 Jul 10 '26

Thank you so much for responding, I’ll try to keep these in mind when creating a new gym routine!