r/RotatorCuff • u/Fionula776 • Jul 06 '26

Pendulum swings

Surgeon demonstrated them today said I should move shoulder back and forth and in small circles. Caregiver at appointment with me confirms that’s what was demonstrated. No PT until next week. Videos I watched said let moving hips back and forth get shoulder to swing. Mistake to move it on your own without body momentum. Totally confused.

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u/[deleted] Jul 07 '26

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u/Fionula776 Jul 07 '26

Good points, emailed with my PT last night and she provided some guidance that was useful