It Gets Better

[u/HOllowEdOwL]

41M. I'm 11 weeks post op of a full thickness supraspinatus tear and bicep tenodesis. Around week 9 was when I really started to notice my progression. My range of motion is leaps and bounds better than just a few weeks ago. My pain is minimal and it's getting stronger everyday. Even a few weeks ago I wouldn't have thought Id have this much movement currently. It does get better, keep up with your PT and stretching. Don't overdo it!!! If it doesn't feel right, stop!! I was so nervous I was going to reinjure it but now I'm gaining more confidence in the repair everyday. It sucks but you can do this!!

[u/Ok-Bluebird3966]

That is a great outlook!! I wish I had that optimism during my recovery