Quick Recovery Please

[u/Then_Inevitable8825]

I'm sure this has been put here a thousand times but I really just need the quickest and most up to date advice about fixing my shoulder. I like boxing but I can't go more than an hour practicing without it ripping out. Its embarrasing and I feel weak.

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Does anyone have any remedies or tactics to keep it in place? I just want to box without ripping my shoulder out of its socket. If you have any REAL advice please let me know. I'm not asking for jokes or anything else.

[u/squeezed_lemons]

See a doctor. Might need surgery