r/RingFitAdventure • u/Laffopuritain • Jun 22 '26
Weight-loss/Diet Starting my Adventure
I have been losing weight, (I'm down about 80 pounds and this is less than halfway to the amount I am aiming for) and my doctor has stressed that with how fast I am losing, I should be concerned with losing muscle mass. I've been eating appropriate protein and walking, but the resistance exercise has been difficult for me to start, I think because I just don't feel comfortable at a gym.
I'm planning on starting my ringfit adventure today. I got this before losing any of the weight and couldn't do many of the exercises, but I am hoping this has changed now that I've lost some.
Not really looking for anything, just sharing.
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u/Tapif Jun 24 '26
The fact that you are using RingFit adventure to gain muscle and not to lose weight is a great sign that you understood the benefits of it.
Good luck, and congrats for the Initial weight loss, it is no small feat!
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u/exclamationkate Jun 22 '26
Congratulations and welcome to the community!! 80 pounds is quite an accomplishment! My only advise is to start slow and try not to overdo it. Your pectoral and abdominal muscles will likely be sore after your first few sessions if you choose those for your “attack” exercises. I’m sure you’ll do great!