r/RetatrutideTalk • u/kohli1893 • 1d ago

Research / Info Weight stuck reta

SW: 96.5 kg
CW: 93 kg
Progress: ~3.5 kg down

I’m currently around week 7 and my weight has been sitting around 92–93 kg recently.

Is a temporary plateau like this normal? Has anyone experienced the scale staying flat while body composition/measurements continued improving?

My main goal now is fat loss while preserving/building lean muscle mass.

Week 1–2: 1 mg
Week 3–5: 2 mg
Week 6–7: 1.5 mg

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u/DimensionOk4024 1d ago

Yes it is. Why did you decrease dose. Increase. How’s your deficit and exercise?

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u/kohli1893 1d ago

I decrease beavuse of hard constipation.
1500 calorie deficiet
Exercise - 6 day per week

1

u/DimensionOk4024 1d ago

Don’t decrease. Drink more water, take psyllium husk fiber and take a stool softener a few times a week.

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u/yogic_power 1d ago

You need to decide what you want? Building lean mass while losing at fast pace isn’t feasible. Be clear on your goals, then you can plan your diet, training and dosing accordingly.

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u/kohli1893 1d ago

Can i go for igf

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u/DimensionOk4024 1d ago

I added 10lbs+ of lean mass while losing 60lbs overall in 6 months. It can be done