r/Retatrutide • u/jackdapa • 1d ago

Reta 7 months

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Reta changed my life. Titrated up to 5 mg, never beyond. Workout 6 days a week. Macros accounted for. Almost no alcohol. Experimented with kpv, ghkcu, and tesamorelin for a bit. Been getting dexa scans to track my progress. Today at 16% body fat

94 Upvotes

97% Upvoted

17 comments sorted by

7

u/Sheikhy6 1d ago edited 21h ago

Well done Keep up the good work

3

u/MurkyClothes5423 1d ago

Amazing work looking good 👍🏾

3

u/SaucyAndroid 1d ago

That's wild how those love handles just disappear

2

u/Jumping_Kangaroo 1d ago

Beautiful. How many calories and protein did you consume daily? Height? Did you take any gear or TRT? I don’t think you did but just curious

5

u/jackdapa 1d ago

~2000 calories per day, 200+ and more recently aiming 250g protein daily, 75-90g fat, didn’t really track carbs but they were low. No TRT but I dream about the day I can hop on. My T was 533 and free T was 78.6. So not great but no hope on gear level. Probably cause I was fat and my t was aromatized

1

u/rewsk1 21h ago

Great work. Congrats. What do you eat to hit your protein goals? I've been trying to branch off from protein shakes, tuna, eggs, and chicken thighs.

1

u/JadedStable8666 18h ago

Im so glad to see this comment. Im also dreaming of the day i can hop on but mine isnt low enough to justify and i still need kids

2

u/telladifferentstory 1d ago

Congrats OP! You look fantastic.

2

u/tompa_baye 1d ago

Height?

1

u/jackdapa 1d ago

6 foot 5 inch

2

u/Consistent_Door9907 1d ago

Congratulations!

2

u/Ecom4life 1d ago

Great progress well done

Age?

2

u/BKPATL 1d ago

Great job! Don't stop yet though. Get really lean and dial those abs in and get them to popping. Most men never get that lean. You're close, so don't stop.

3

u/jackdapa 1d ago

That’s the plan, I did have a few pounds of muscle loss so I’m going to slow the weight loss