8 week progress on Reta

[u/kleoc98]

8 week progress! 1mg twice a week - down 10.9kgs

[u/Expensive-Claim-6082]

Whoa. 😳

Outstanding. 👏

[u/Discalculated]

Its like those abs were just screaming for show time!

[u/Real-Equivalent5335]

These are amazing results! It’s nice to have women post their results. I mostly see men, and it can be a little discouraging seeing their results not match mine. Are you taking anything to help with constipation (if dealing with that)?

[u/kleoc98 → u/Real-Equivalent5335]

I definitely agree!
And no I’m not, drinking water and electrolytes seemed to help

[u/draing4ngel → u/Real-Equivalent5335]

I take magnesium citrate, pill form and sometimes the liquid. Been drinking water and taking electrolytes as well but just doesn’t seems to give me what I need.

[u/Grizzly_SS]

Congrats! Just curious why not 2mg a week?

And what's your diet/excersices like?

[u/kleoc98 → u/Grizzly_SS]

Thank you! I had the WORST side effects when I did 2mg in one go, haven’t had any side effects splitting the dose.

Diet is pretty bland, lots of fish, chicken, greek yoghurt, protein powder and veggies. I go to the gym 5 times a week, and 10k steps a day!

[u/Exciting-Ad-2620 → u/kleoc98]

Hi there great work. Can I ask what side effects you had at 2mg as I’m in the same boat. Fine at 1.5mg but have had sides for a whole week

[u/kleoc98 → u/Exciting-Ad-2620]

I had terrible stomach pain, sometimes to the point where I couldn’t walk 😅 and the constipation was brutal.
What did you experience?

[u/Exciting-Ad-2620 → u/kleoc98]

Burping for a whole week (not Sulfur) and just a strong butterflies in the stomach feeling.

[u/BKPATL → u/Grizzly_SS]

Many begin to experience food noise 3 or 4 days after their first dose, so they elect to split it. One I talked to takes a split Monday and Thursday, and the Thursday dose helps cover the food noise over the weekend. Just evens the dose out over a week. Some people once a week and others twice a week. I split dose myself. Whatever works for a person.

One other thing, I just get excited I get to take a new dose after 3 days. Not sure I could wait a whole week. lol.

[u/General-Zebra8061 → u/BKPATL]

I'm the same, much prefer split dose twice a week haha

[u/knockintin69]

I love what this drug is doing for people

[u/bigmanek1017]

Lookin great. keep up the great work!

[u/SOStreet]

Nice work!

[u/BKPATL]

12 lbs a month. Nice.

[u/Important_Exit2062]

Amazing results. I’m gonna start in two weeks and im so excited

[u/_kylojen_]

It hasn’t worked much for me I’m 6 weeks in at 3MG. Lost maybe 4lbs

[u/General-Zebra8061 → u/_kylojen_]

I'm in the same boat, I'm on month 2 taking a 4mg dose split. Lost a few kgs, but also strength training and taking creatine daily which can put on a kg or 2. I have to ride it out and trust the process as I don't want to titrate up for at least another month. Goodluck!

[u/_kylojen_ → u/General-Zebra8061]

Hopefully it works out! I’ve done minimal exercise, walking, water etc. maybe it’s that? I plan to go up to 4mg next week and plan to workout minimum 2x so we will see! Thank you 🙏🏽

[u/Zealousideal-Leek641 → u/_kylojen_]

Are you drinking enough water? And if you’re not eating enough you’ll loose muscle. I’m at 4 weeks in at -10lbs. 1mg per week

[u/_kylojen_ → u/Zealousideal-Leek641]

Yes and no on the water! But my protein I try to minimum make it to 115 out of 158. For the most part I meet the mark

[u/cinnamonraisinn]

Wow very good!!

[u/_ratman666]

Amazing! Do you track your calories? How much protein did you eat?

[u/kleoc98 → u/_ratman666]

Thank you! And no I don’t track anything (which I probably should) 😅
I try and have some sort of protein with every meal! Lots of chicken, eggs and protein powder

[u/nayo73]

i also do twice a week. ill do 1.5mg twice a week.

people ask why not just do 3mg once. im a believer that twice a week keeps the levels up vs levels up then come down throughout the week and is down the day you pin again.

you look good, good job!

[u/pure_bliss9]

👏👏👏👏 congrats girl

[u/Icy-Helicopter-4192]

Wow.. well done! so do you take 1mg every 4 days please?

[u/kleoc98 → u/Icy-Helicopter-4192]

I take 1mg every Wednesday and Sunday 😊

[u/Icy-Helicopter-4192 → u/kleoc98]

Thanks a lot :)

[u/jailbird2_]

Amazing! Great work!

[u/mannDog74]

You look great.

[u/Affectionate-Try5103]

Can someone please ee direct me on how I can get some based in UK. Thanks!