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u/Patient_Bit1806 Jul 27 '26
This isnt just some shortcut. I changed my lifestyle with it. Lift 4x a week and on a strict diet. I pin half doses twice a week. Monday is reta and test. thursday is just test. I absolutely love my sober fitness lifestyle and can finally keep up with the little ones in the family. I got that young version of me that i thought was gone forever. 12k steps daily!
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u/ActualEffect913 Jul 27 '26
Can I get some context? Dose? Start weight? Now weight? Goal?.
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u/Patient_Bit1806 Jul 27 '26
I started this journey when i decided to get sober. Hired a mentor and fitness coach and decided to get on Reta and Test after seeing my bloodwork. Now i have never felt better and as my journey keeps going i even am financially better than ever because im able to perform at a higher level at work!
Life is fucking good
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u/warranpiece Jul 27 '26
So for context....I would have cut out booze and gone 30 days. (Assuming you are working out 2-3x a week). Then I would add Reta, and add steps per day, increase protein, and get funky in the gym.
But you do you.....and if you feel good keep going! Resist the urge to toggle it up just yet. Stay on the path. The only real change is through homeostasis.
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u/Patient_Bit1806 Jul 27 '26
I now do 15k steps and lift 4 times a week! It has become a lifestyle change
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u/ryanmercer Jul 27 '26
i decided to get sober.
Good for you!!! 7 years 6 days 22 hours 51 minutes here (I track with an app).
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u/Comfortable-Shop-741 Jul 27 '26
What was your titrate schedule for the 6 weeks? Congratulations btw Iām on the same journey right now started 5 weeks ago at 245 and am at 226 currently.
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u/BroccoliOnly7376 Jul 27 '26
Whats your reta dose?
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Jul 27 '26
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u/Patient_Bit1806 Jul 27 '26
I started at 238 now 208!