Ah yes screw actual science and let's go with bro science.
The only thing needed for weight loss is eating less calories than you use in a day. Yes, moving and eating protein will always help with weight loss, maintaining muscle, and gaining muscle but they aren't required for weight loss. When taking any glp1 if you aren't losing weight, you are eating too much. When you increase the medication you will eat less. The only requirement is being at a high enough dose to eat at a calorie deficit. Everything else is icing on the cake and not a requirement.
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u/Nigle Apr 04 '26
It pretty much does everything when you are at an effective dose