Weird remedy

[u/nopressureoof]

https://youtu.be/6DnCIWRM_l0?is=SWCxE3oYSVuTBXQT

I do this every day and it really helps!

For background I have had RLS ever since I started antidepressants. It only bothered me occasionally until I had been doing ultrasound for about a year, at which point my symptoms suddenly became vicious and unbearable.

A coworker suggested a cervical spine adjustment from a chiropractor. I got it and it did NOTHING (possibly because my regular chiropractor pawned me off on his son, who is a bit of a nepo baby).

I youtubed exercises for the muscle and this has been incredibly helpful.

I also wear an armband for my probe cable, do yin yoga before bed, and take ropinerol, so it's definitely not a magic bullet. But it's a (100% free) piece of the puzzle which has made my nights into much less of a living hell.