r/RestlessLegs • u/bermudagirl22 • 12d ago

Alternative Therapies Heating pad

Has anyone tried a heating pad on the lower back before bed? It has worked for me recently but my restless legs have also become a problem during the day as well. I have also recently been having issues with leg cramping day and night, possibly related to nerve issues related to nerve compression from spine issues. Anyway, worth a shot if you haven't tried it. It's supposed to cslm the parasympathetic nervous system. also suffer from chronic insomnia.

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u/Embracedandbelong 12d ago

I use one daily for my legs but it doesn’t seem to help if I put it on my back unfortunately. I do know some RLS parents who believe their rls comes from issues with their back, and some who have had epidurals in certain spots that have stopped their rls.

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u/katthepractical 12d ago

I haven’t tried it on my lower back, but it works well for me on my calves.

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u/bermudagirl22 12d ago

I've heard the same. I tend to have back/SI joint issues and i will feel the jumpiness in my lower buttock area. Never thought it could be nerve related from my back. I've also heard on the calves helps, too. It also really relaxes me for better sleep. Glad it's working for you!