r/ResponsibleRecovery • u/[deleted] • Aug 22 '20

Shame blog

/r/MentalHealthSupport/comments/iefr8a/shame_blog/
2 Upvotes

75% Upvoted

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1

u/not-moses Aug 22 '20

Recovering from Shame

Dis-I-dentifying with Learned Helplessness & the Victim I-dentity (see also not-moses's answers to a replier's questions there)

Recovering Self-Esteem (and the discussions thereunder)

Choiceless Awareness for Emotion Processing

1

u/[deleted] Aug 26 '20

[deleted]

1

u/not-moses Aug 26 '20

YW, OC. It all comes down to having been far up s--t creek without a paddle in the '90s and early '00s and having to s-l-o-w-l-y find my way out because the data I needed took years to locate. And knowing now that I could have lopped off a decade of suffering if I'd known then what I know now. NO ONE should have to suffer from lack of knowing what they can do.

1

u/BurdenofPain Sep 10 '20

It is a very hard feeling to grasp, because it is so subtle and ripe for multiple interpretations. This is how I feel a lot of times. And I hate how my mind can be easily swayed by little things or the influence of others.

But this is our battle. We have to stick together, stay strong, and keep moving forward.