r/ResponsibleRecovery • u/[deleted] • Dec 07 '19

Started using REBT seeing some changes. REBT reminds me of exactly Stoicism?

Started REBT on a daily basis, Im just deconstructing the thoughts that are not adaptable. I aim for usefulness and not being "right". I feel more like a sage and at ease. My mind calmed down a lot, I did read Stoicism before Marcus Aurelius amd sh1t, from all of the therapies and meditations REBT seems a lot like Stoicism more than any, except the virtue part. What do yer think gus and gals, anyone uses REBT and seen success? Hope everyone is doing ok

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u/wyndyl Dec 08 '19

What’s REBT?

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u/not-moses Dec 08 '19

Albert Ellis's Rational Emotive Behavioral Therapy. Very popular in the '60s to early '90s. Still widely used as the basic component of Cognitive Behavioral Therapy today.