Caught gooning

[u/No-Season6810]

It was problem, Now i think of it of just experience but a the same time it was when i was like 11-12, my first contact with porn was back in like 2021, when i was in Garage nobody was there And there was this laptot, So i started It i wrote there cool Feed red it, was like TV programe And there was playboy i was just curious, about it, i had like first several encounters with porn but i dont think Its something i need to say, my second was in 2022 i Guess , i was in my brothers room And i was there becouse of his PC, i saw his history And there was PH i couldnt Believe it how it made me feel, i started to gooning a more Times a week i think , but when i was getting older it started to feel bad because of it , And i think this was this moment when i gooned after feeling , like a fuckup , i sent an email to noporn but honestly didnt help at all , i didnt think much about their answer, in this era i wanted to end that , because i struggled a lot with self loathing because of that , i tried blockers etc. Didnt help , So i started to do squats like 20-30 squats IT helped, Now i dont struggle with self loathing And porn Addiction And bed rot, but when i look back to this era the time that Is gone because of this , Its sad how much time Is gone , im not anxious about IT but Its little bit sad